No Sweat: How the Simple Science of Motivation Can Bring...

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No Sweat: How the Simple Science of...

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Name: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
ISBN: 9780814434864

Michelle Segar

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Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Abstract: Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

Категории:

Business & Economics

Год:

2015

Издание:

First edition

Издательство:

AMACOM--American Management Association

Язык:

english

ISBN 10:

081443486X